Scuba is not so easy especially if you are just starting your journey in diving. There are plenty of things to do like casual diving exercises and attending different discussions and practices about the importance and skill you need to learn in diving. If you are just a beginner in diving or just planning to make your first diving experience, then this is a perfect read for you. It is important that you take notice of certain things that you need to learn or will be learning about scuba diving so you can successfully master the beauty of scuba and freediving to help you in many occasions such as leisure, fishing and even water-related sport activities. Well, in this article we will be talking about the substantial benefits of freediving immersion to help improve and develop your diving skills.
There is a great way to practice your scuba diving skills by doing a lot of activities. One of these is the so-called “free immersion”. This is a kind of discipline in freediving founded by an international group in which it covers a number of categorical activities. Moreover, this kind of discipline can definitely improve your diving skills not only in freediving, but also in scuba diving as well. How does free immersion help you? And what are the benefits it provides to you? Learn more in this article.
Table of Contents
1. Helps You Adapt In Underwater Environment
We all know how different the underwater environment is compared to the surface or above the ground. When you are practicing freediving immersion, it helps your body adapt in underwater conditions which is very important for your developmental skills in scuba diving. It helps you naturally and get your body working in cold water conditions and pressure that will help you understand your limitations and capabilities when diving. Furthermore, having the knowledge of your physical capacity when diving is a great start of developing your skills. It will definitely give you an idea of your strength and weakness and the skills you will need to improve.
2. It Improves Your Muscle Strength
This is one of the most beneficial factors of freediving immersion. Making your muscles develop the strength it needs in scuba diving is a great advantage. Let me tell you, that your muscles function accordingly in a certain environment. Having the ability to go beyond your normal muscular strength can get you somewhere when it comes to diving underwater. Scuba diving takes muscular strength since it requires your physical body to swim and move underwater with heavy equipment. Also during unwanted circumstances where the situation requires physical strength to deal with. It is difficult to go underwater without knowing and developing your muscular strength.
3. Make You Familiar Of Your Constant Weight
Free immersion has one discipline where it makes divers control their constant weight when freediving. This practice is done without any equipment such as fins or anything helpful in swimming attached to your body so you can adapt without the needs of practical equipment. You must familiarize yourself with your constant weight so you can manage to move underwater on your own. Once you perfected this type of discipline, this will definitely change your skills in the most effective and helpful way.
4. It Helps You Discover Your Own Diving Techniques
Experience is what makes you discover your hidden potential. Learning how to dive as a beginner through freediving immersion is a great way to maximize and nurture your skills. Learning how to do it on your own is how you grow and how you can easily adapt to certain situations, thus making your diving skills develop rapidly.
5. Improves Your Breathing
One of the most essential skills you need in diving is improving your breathing technique. We all know that diving underwater without any equipment like a scuba tank or cylinder makes it impossible for us to breathe when diving. Improving your skills by holding your breath for a long period of time is definitely a great skill. It is to help you understand your limited ability when you’re diving so you can manage to deal with the things that you can do or cannot do under your breathing capability.
6. Helps You Improve Your Diving Skills Without The Help Of Any Equipment
Overall, the greatest benefit of freediving immersion is helping you improve and test your diving skills and capabilities. This will give you an overview of your ability and its limitations without the use of essential diving tools such as scuba tank or cylinder gas. In addition, this is a great training exercise to know more about freediving and how you can manage to secure your safety in times of inconvenient situations when you are diving under water. We don’t really know if there’s a time that you will experience having problems with your diving tools such as an error in your gas tank, and your freediving skills must surface during the situation for you to deal with the problem.
Conclusion
There are so many benefits freediving immersion can provide to your body and your cognitive side. Especially if you are just like me who is a newbie in underwater diving. That’s why joining this activity can definitely help you improve your skills and develop your potentials in many diving activities. You will not regret doing it for practice and training.
Sources
- https://www.divessi.com/en/mydiveguide/divesite/60805
- https://immersionfreediving.com/pfi-freediver-course/
- https://www.deeperblue.com/top-10-health-benefits-of-scuba-diving/
- https://www.divessi.com/en/advanced-training/freediving/free-immersion
- https://web.archive.org/web/20130121021543/http://www.aida-international.org/aspportal1/code/page.asp?ObjectID=39&CountryID=4&actID=3
- http://www.freedive-earth.com/learn-freedive/what-freediving-free-immersion-discipline-explained